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Uncle Hank is on the Tour Bus and Ready to Blow Your Mind

Human pitbull Henry Rollins is back in the van this fall, bringing his unique brand of social commentary and stand-up comedy to a city near you.

Do Not Give the Monkeys Eatables. It Can Cause Mishap.

If I can follow a good nutrition plan while traveling in rural India, then it’s sure as hell possible for you to do it during a business trip to New York City. Some insight into how to plan for eating when you’re far, far from home.

All I Want for Christmas is my Grass-Fed Beef

‘Tis the time of year when every newspaper, magazine and website even remotely concerned with fitness seems to find the need to publish “Great Gift Ideas for the Athlete who Already has Everything”. Sick of those lists yet? Too bad. Excluding the obligatory Santa Claus pinata full of protein powder, I give you ten more great ways to part with your filthy lucre over the next few weeks.

Get on Your Bikes and Ride

Some people seem to think that they need to go from zero to sixty as fast as possible. If you’ve been spending the last decade skipping breakfast nearly every day and still eat most of your meals off a Styrofoam plate in the food court, what on Earth makes you think you can dive right into a bodybuilding contest diet? Isn’t that something you need to earn?

Spandex + Laffs + Cool Effects = Team Epic

I can’t help but get that proud-parent-at-a-Christmas-concert feeling while watching the premier episode of Team Epic, a new superhero/comedy series from the talented folks at Poetic License Productions.

The Shoelace Effect

What’s possibly the single biggest stumbling block when it comes to improving your body composition? Like most of life’s burning questions, we needn’t look any further than the wisdom of skid row poet Charles Bukowski.