All Entries in the "Nutrition + Recipes" Category
The Bon Vivant’s Nighttime Protein
Eating a bowl of cottage cheese before hitting the sack has long been a ritual for many hardcore fitness buffs. Casein (one of the proteins in dairy- and the one that’s especially abundant in cottage cheese) has a time-released effect when it hits your stomach, making it a perfect choice for supplying the body with a steady stream of amino acids while you sleep. But what if you can’t stand cottage cheese, and still want a casein fix? Here’s an exotic recipe that’s not merely palatable, it’s downright decadent.
Ask Not… (Part 1)
After a decade in the training racket, you get pretty accustomed to answering the same handful of newbie questions over and over. Usually, they’re not stupid questions- they’re just the wrong questions.
Badam Daliya: It’s the Right Thing to Do
Compliments of the bloody do-gooders over at Spezzatino magazine, here’s a great hippie-worthy recipe I recently contributed to their mag, for their special issue devoted entirely to plant-based eating.
Do Not Give the Monkeys Eatables. It Can Cause Mishap.
If I can follow a good nutrition plan while traveling in rural India, then it’s sure as hell possible for you to do it during a business trip to New York City. Some insight into how to plan for eating when you’re far, far from home.
MT meets Double-H
The lovely Heather Hiscox recently dropped by the Full Blast studio to shoot a segment for CBC-TV’s flagship national morning show, News Morning. It was good fun and the folks over at the CBC are always cool to work with. Check out the video.
The Shoelace Effect
What’s possibly the single biggest stumbling block when it comes to improving your body composition? Like most of life’s burning questions, we needn’t look any further than the wisdom of skid row poet Charles Bukowski.
